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Self Care Activities 

Put yourself first 

Go for a run

Talk a walk 

Read a new book

Diffuse essential oils

Write in a journal

Burn candles 

Take a bath 

Practice yoga 

Listen to your favorite music 

Apply a face mask 

Organize something 


Cozy up in a blanket and watch a movie

Doodle or color in a coloring book 

Go and explore nature 

Give yourself a manicure 


Go for a bike ride 

Eat/drink something healthy 

Take a nap 



Spend time with someone close to you

Read scriptures 

Serve others 



& try a new recipe 

Turn off your phone 

Do an activity you like 

Write a letter to a friend 

Get a massage 

Drink some herbal tea 

Go to bed earlier &

Wake up earlier 

Take a drive 

Visit a museum 

Go get some ice cream 

Write down everything you love about yourself 


Drink enough water 


Buy/pick yourself some flowers

Play a game 

Take your vitamins 

Soak up the sun 
Eat a healthy snack

Go swimming 

Watch a motivational TED talk


Do a fun craft 

Breathe, just breathe.



Hello and welcome to my page. I am a sophomore at BYU-Idaho in Rexburg, Idaho. I am a communications major! And I'm loving it! I was born in Utah and raised in Idaho! I love writing and sharing my opinion, interests, faith and my life so that's what i'm here for!

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