Posted in Uncategorized

Self Care Activities 

Put yourself first 

Go for a run


Talk a walk 

Read a new book

Diffuse essential oils

Write in a journal

Burn candles 

Take a bath 

Practice yoga 


Listen to your favorite music 

Apply a face mask 

Organize something 

Pray

Cozy up in a blanket and watch a movie

Doodle or color in a coloring book 

Go and explore nature 


Give yourself a manicure 

Dance 

Go for a bike ride 

Eat/drink something healthy 

Take a nap 

Meditate 

Excercise 

Spend time with someone close to you

Read scriptures 

Serve others 


Bake 

Cook 

& try a new recipe 

Turn off your phone 

Do an activity you like 


Write a letter to a friend 

Get a massage 

Drink some herbal tea 

Go to bed earlier &

Wake up earlier 

Take a drive 

Visit a museum 

Go get some ice cream 

Write down everything you love about yourself 

Paint 


Drink enough water 

Stargaze 

Buy/pick yourself some flowers

Play a game 

Take your vitamins 

Soak up the sun 
Eat a healthy snack

Go swimming 

Watch a motivational TED talk

Clean

Do a fun craft 


Breathe, just breathe.

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Author:

Hello and welcome to my page. I am a sophomore at BYU-Idaho in Rexburg, Idaho. I am a communications major! And I'm loving it! I was born in Utah and raised in Idaho! I love writing and sharing my opinion, interests, faith and my life so that's what i'm here for!

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